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Changing A Behavior Worksheet

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Changing a Behavior WorksheetPSY/225 Version 2 1

University of Phoenix Material

Changing a Behavior Worksheet

Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal.

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Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions.

1. What is the specific behavior you want to change? (50-100 words)

2. Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)

3. What is your action plan to change your behavior? (250-300 words)

4. How would you know if you accomplished your objectives? (100-150 words)

Copyright © XXXX by University of Phoenix. All rights reserved.

Copyright © 2018 by University of Phoenix. All rights reserved.

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