Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions.
1. What is the specific behavior you want to change? (50-100 words)
2. Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)
3. What is your action plan to change your behavior? (250-300 words)
4. How would you know if you accomplished your objectives? (100-150 words)
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